Chickpea Patties

Ingredients:

• 1 cup diced carrots
• ½ cup chopped yellow peppers
• 1 clove garlic
• 1kg cooked chickpeas
• ½ cup nutritional yeast
• 1 tbsp. ketchup
• 1 tbsp. tahini
• 1 tsp. sea salt
• 1 tsp. red wine vinegar
• 1 tsp. Dijon mustard
• Black pepper
• Fresh parsley
• 4 tbsp. corn flour
• 2 tbsp. potato starch

Step by step:

1. In a food processor add all ingredients gradually. When you reach smooth consistency, add fresh parsley.
2. Pre-heat oven to 200 °C
3. Form patties in your desire size.
4. Put silicon baking sheet on baking tray and place formed patties.
5. Bake it for 10 minutes
6. Heat up a pan and add 2 tbsp. oil. Fry patties until golden colour.
7. Serve it in a bun or plate with potato puree and fresh salad.

Step by step video: LINK

Note: I wrote this recipe based on Sneaky Chickpea Burgers,by Dreen Burton. Published in „The China Study. All Star Collection” edited by Leanne Cambell,PHD.