Smart Cooking Workshop 2018-11-21T12:43:32+00:00

Cook once a week and eat well for 7 days

Kids, work, household chores, extracurricular activities, parents, promotions, birthdays, projects, emails, grocery shopping, friends… I get it, you’re busy. So am I! I totally understand if you have no time to plan a weekly menu and do the grocery shopping, let alone cook every day. I have good news for you: you don’t have to! I’ve developed a method called ’90 minutes once a week’ that, believe it or not, will allow you to cook only once a week and feed the family for the whole week. To top that off, you’ll only be making healthy and nutritious meals that are delicious as well. You in? Let me tell you the details.

How does this work?

My Smart Cooking Workshop (SCW from now on) is a 3-hour group workshop for the minimum of 6 and the maximum of 10 people, held in my home restaurant and cooking school where I have a beautiful, big kitchen with plenty of light and space, equipped with everything needed. The workshop is a mixture of demonstration and hands-on cooking with tons of tips, tricks, talking and tasting. We start with a 45-minute introduction to batch cooking and meal prep (the base of SCW) where I talk about the basics, how to create a meal plan, the ingredients used and I share a bunch of tips on how to reduce time spent with shopping for groceries, cooking, doing the dishes and much more.

Then we get to work! We prepare 10-14 different meals in about 90 minutes, using the same 10-15 inexpensive ingredients. Everybody is active during the class and gains a hands-on experience in batch cooking. Here comes the best part: we sit down and feast! In the last 45 minutes of the workshop we just enjoy what we’ve created, chat, have fun, discuss any questions you might have, then you roll outta here since you’re going to be so full! 🙂 You can even take home the leftovers if you’d like. After the workshop you will also receive my e-book with 19 healthy plant-based recipes, shopping lists, tips and tricks, a 7-day meal plan, the basics of the workshop and some inspiration to keep going with your new, healthier self. Sounds good?

A few dishes we’ll be making:

Easy stir-fry


Fitness wrap

Greek style pita-pizza

Energy bowl

Spaghetti alla Bolognese

Gnocchi with spinach and tomatoes in white sauce


Drooling yet? 🙂 See what others say about my SCW.

Kamila's workshop was absolutely amazing. The recipes were very well explained, as well as all the details. I had an excellent and very pleasant day, and I will definitely sign up for the next workshop. I highly recommend the workshop for those who are not professional at cooking but enjoy it as a hobby."


How much does it cost?

It’s 53 EUR/person which includes all the ingredients, water and lemonade during the workshop and the eBook with all the recipes.

When is the next SCW?