Blog 2018-12-11T17:22:13+00:00

Banana-Ginger Pancakes

December 5th, 2018|0 Comments

Are you as obsessed with whole grain pancakes as me? 🙂  If so, check out this Banana-Ginger Pancakes recipe! They make a hearty treat for breakfast or brunch. Ingredients Makes 4 Servings whole-wheat pastry flour [...]

Polish Christmas Eve dinner

November 29th, 2018|0 Comments

In Poland, Christmas Eve dinner is the most important celebration of the year. Although this meal is reserved for the closest family, it's customary to set an extra plate and seat for an unexpected guest, [...]

Minimize oils to lose weight & improve your health!

November 24th, 2018|0 Comments

Minimizing oils can help you shade extra weight, have cholesterol in check and protect your cardiovascular system. As you may know animal sourced oils are high in cholesterol and saturated fat. Switching them to [...]

Brain Boosting Salad

November 24th, 2018|0 Comments

Are you still in weekend mood? 🙂 Need a brain boost? 🙂 I’d like to share a brain boosting salad recipe with you to help you kickstart your week and be full of energy. Have a [...]

Warm up in an instant with this tasty chili!

November 18th, 2018|0 Comments

I had a real busy day today with not much free time so I decided to prepare this quick, almost-instant black bean chili. This dish is packed with antioxidants and loaded with protein, while [...]

Dreams Come True. Becoming Food For Life Trainer by PCRM

July 9th, 2018|0 Comments

Ever since I was a teenager, I’ve had 3 big wishes: to visit the States, to become vegetarian and to help others. Now, at the age of 35, I am on my way to fulfill [...]

Does it matter how we eat?

May 15th, 2016|0 Comments

I am not sure if you have thought about it, but the way we eat food is as important as what we eat. Lots of digestive disorders, intestinal problems, bloated tummy, stomach ulcers, stomach pain [...]

Check out how the way you cook influence the colour of your food

May 15th, 2016|0 Comments

Vegetables come in n rainbow of colors, from beautiful white to vibrant green, bright orange and deep red. This is due to the presence of certain pigments in their cells. These pigments can be classified [...]

Busting some myths of vegan diet

May 14th, 2016|0 Comments

Make your plate colourful and whole grain. Your body will thank you for this. Different colours of fruits and vegetables provide different vitamins, minerals and antioxidants. Whole grains will supply your body with dietary fibre, [...]