Cook for wellness with Food For Life Kickstart Your Health, an award winning program. Learn how to stay healthy by cooking and eating nutrient dense foods. Feel full in your tummy, light & energized in your body !
In this class, you will discover which foods are optimal for weight management, learn about various health topics, including blood pressure and digestion, and get empowered with practical cooking skills needed to help you on your journey to better health. Results are likely to be immediate and impressive. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.