- ½ cucumber
- 1 banana
- 2 apples
- Handful amount of parsley
- 1 tbsp. chia seeds
- Around 250 ml still water
For extra sweetness add: raisins, pitted dates, or agave syrup
Fruits for smoothie bowl: banana, any kind of berries, hemp seeds
Step by step:
In a blender place all ingredients, add water and blend until smooth.
Add water gradually as you blend. Too much of water will make it taste watery. You can replace water by coconut water of fresh juice.