Eat your veggies juice

I like to eat smoothie made from 80% fruits and 20% veggies or drink simple carrot – apple juice for breakfast.  I decided that I want to increase the ratio of the vegetables. I had few trials but was never happy with the results.  Today I made „eat your veggies juice”. Although I was not sure of the beetroot – celery combination I liked it.  This juice is high in calcium, which is good for your bones.
Anti-inflammatory,
Aids digestion,
Antioxidant

Serves: about 300 ml
PREP time: 15 min
Difficulty: easy

Ingredients:

2 handful amount of kale
2 small beetroot
1 orange
½ lemon
2 celery sticks
1 tbsp flaxseed oil
200 ml filtered water

Step by step:

1. Wash all the vegetables and fruits. Peel betroot. Cut beetroot and celery sticks into smaller pieces. Remove skin from orange and lemon.
2. Run all ingredients trhough a juicer and add flaxseed oil directly to your glass.
3. If you do not have a juicer but have a blender. You can blend oll ingredients until smooth, then pour into a plastic sieve set over a jug or bowl.

Recipe source: Vegan Food & Living