By Ildiko Vass
I started the 21 –Day challenge with fasting because I really wanted to make some big changes in my life and I thought that the time is now or never. One of my goals was to loos weight. I have already participated in Kamila’s previous workshops as well and I knew that I can trust in her 100%, she has the right knowledge, patience, she motives us and also really kind.
When we enter to Kamila’s flat, we feel ourselves in a calm place, full of positive energy, being there it is like a meditation.
During the 21-Day challenge, she gave us really detailed explanations, we could ask question. We learnt so much, like reading label with a knowledge, about recipes, where to go to eat in the city and also the best places to buy the ingredients.
I have some huge differences in my life if we compare my habits from before and after the program, like I eat healthier, I prepare food in advance, with much better care and also I like doing it, doesn’t feel like a duty to do, another important thing is that I’m not skipping meals, pay more attention on myself. Along with the program I started doing yoga and I think the two changes in life go really well together, I feel much more relaxed, have more energy, more positive and appreciate the preparation of the food more. I also lost 5kg for which I am really happy.
The vegan part wasn’t as challenging as I thought it’d to be, Kamila explained us everything, we had time to make a shopping list, discover different recipes, new tastes.
I missed the taste of coffee but I could replace it with other things.
Myself, I was the most afraid of the detox part but we had to follow Kamila’s instructions so even that it was a 5-day detox, it wasn’t as hard as I thought and some of the juices I still like to drink.
All in all, I’m really happy that I was a part of this challenge, this fantastic experience with the wonderful Kamila and the others.
I feel much better in myself, I took up cooking just for fun in my everyday life after the challenge, love to experiment with different ingredients, making my own recipes and it felt amazing preparing delicious meals for my family who also loved trying out new recipes so it was welcomed.