Kickstart Your Health 7 class series
1st class: Power of Your Plate

Description

25% of the world’s adult population (18 years and older) are overweight or obese – a condition that can lead to many other health problems including diabetes, heart disease, and even increase one’s cancer risk. During this introductory class, we will look at factors in foods for effective weight management and discussion how and why plant-based diets are beneficial for health in a multitude of ways. I will share suggestions and tips for plant-based breakfasts, lunches, dinners, and snacks.

Additional information

Choose the package price for 150 EUR (22 EUR/ class), save 60 EUR and receive a special gift in the last class!

Why purchase the package?

It is scientifically proven that the more classes attendees take together and the longer they learn about healthy eating, the more likely they stick with what they have learned and make healthy changes last.