Are we truly what we eat?

We absolutely are. If you are looking for ways to improve your mood, strength, energy levels and your overall health, taking control of what you eat is the very first step. It might sound easy but knowing the right ingredients to achieve your unique health needs and how to prepare them to create a healthy meal that addresses your specific health goals might be a challenge. Now, if you feel like you need help with this and other challenges related to establishing and maintaining a healthy lifestyle, you’ve come to the right place!

I’ve developed a highly effective personal food coaching program that delivers a wealth of practical knowledge about food and health, excites and inspires you 24/7 through consumption of nutritious food and living a healthy lifestyle.

What can I help you with?

  • To design a menu tailored to your dietary restrictions, including gluten, sugar and dairy sensitivity/allergy

  • To do the grocery shopping right. I will teach you how to pick healthy products, how to read labels and avoid harmful ingredients. You will receive a Food for Life – Healthy Basic Booklet with recipes and menu planning.

  • To fill up your pantry with the right foods, achieve your health goals and say goodbye to unhealthy, addictive foods.

  • To master batch cooking so you can cook smart.

  • To prevent, heal and, in some cases, even reverse chronic diseases with the help of evidence-based, healthy eating.

  • To eat & cook healthfully and ENJOY it!

Areas of my expertise

Plant-based cooking and baking

Plant-based foods are nutrient-dense, help you maintain a healthy weight and even prevent disease. With my help you’ll expand your veggie repertoire, use new ingredients and make delicious meals.

Batch cooking and meal prepping

Eating healthy, whole foods doesn’t have to be complicated and time-consuming. Let me help you learn how to plan, shop, prep and cook whole food meals that are ready in 30 minutes or less.

Goal setting

Setting and achieving your goals is the most effective way to keep your health and life moving forward. Learn how to make goal setting part of your wellness routine.

Special diets, allergies, food sensitivities

Everybody metabolizes food differently. Eliminating gluten, dairy or other foods that might make you sick will allow your body to heal and repair. Let’s design your new menu and meal plan together!

Organization

The first step to a healthy diet is a ‘kitchen detox’. Find out what needs to go, what can stay and how to re-stock your pantry with nutrient-dense foods that will support your new, whole food diet.

Positive behavioral change

Most of us are unaware of our destructive behaviors. Let me help you gain clarity and open up space to create new, empowering habits that will support your health and wellness for life.

Our focus can be on:

  • Weight loss or maintaining a healthy weight

  • Embracing an overall healthful diet for you and your family

  • Cancer prevention and survival

  • Better control of diabetes

  • Lowering cholesterol & blood pressure
  • Dietary guidelines to prevent and reverse heart disease
  • Batch cooking (spend less time in the kitchen and still eat healthier than ever)
  • Having your kids eat more plant-based food

How does it work?

We start with a free consultation to get to know each other and discuss your needs and challenges. If you feel that coaching is right for you, we take an in-depth assessment of your health concerns and goals. Based on this assessment, I create a plan tailored to your needs and help you apply it step by step.

Not located in Budapest?

I offer online consultation as well via Skype. Please send me your request at kamila@chefkamila.com or call me a +36 20 281 2181. (Please add my email address to your safe senders list to make sure that my reply doesn’t land in the SPAM folder.)

Why me?

My food coaching service is a partnership between you and me. My role is to deliver a 100% tailored-to-your-needs dietary plan, expert coaching service, support, guidance and resources in order to help you be your best self, form beneficial habits and reach the healthy lifestyle you deserve.

I strictly follow the plant-based nutritional therapy principles supported by the latest research. As a former vegan chef, I have a vast amount of experience developing recipes and creating meal plans that are ideal to improve your overall well-being and reach your health goals.

I am the only certified Food for Life instructor by the Physicians Committee for Responsible Medicine in Central and Eastern Europe. I am a certified PRO Plant-Based Chef and I also have a plant-based nutrition certification at T. Colin Campbell Center for Nutrition Studies.

I am highly committed to spreading the benefits of a whole food plant-based lifestyle based on the Food for Life program, as well as on my own and my clients’ experience.

How do we do this?

It’s easy! Just send me your request at kamila@chefkamila.com or call me a +36 20 281 2181. (Please add my email address to your safe senders list to make sure that my reply doesn’t land in the SPAM folder.)

Disclaimer

The wellness, fitness, and nutritional information provided by me is for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have read on my website or seen in my materials. The use of any information provided on this site is solely at your own risk.

Things stated or posted on my site or made available by me are not intended to be, and must not be taken to be, the practice of medical care or the provision of healthcare treatment, instructions, diagnosis, prognosis, or advice.