Smart Cooking Workshop

53 

February 16, 2019 @ 10:00 – 13:00

Description

This 3-hour group workshop is a mixture of demonstration and hands-on cooking with tons of tips, tricks, talking and tasting. We start with a 45-minute introduction to batch cooking and meal prep where I talk about the basics, how to create a meal plan, the ingredients used and I share a bunch of tips. We then prepare 10-14 different meals in about 90 minutes, using the same 10-15 inexpensive ingredients. In the last 45 minutes of the workshop, we just enjoy what we’ve created, eat, chat, have fun and discuss any questions you might have. After the workshop you will also receive my e-book with 19 healthy plant-based recipes, shopping lists, tips and tricks, a 7-day meal plan, the basics of the workshop and some inspiration to keep going with your new, healthier self.

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