Project Description
Workout Vegan Burger
Serves: 14 burgers
Ingredients:
520 gr cooked white small beans (Cooked with fresh rozmaring.)
370 gr fresh, brown portobello mushrooms
100 gr dry soy slices (Cook it in a salty water. Watch how to cook soy slices here: )
6 tbsp. soy flour or corn flour
2 tbsp. potato starch
2 tbsp. olive oil
Spicing:
1 tbsp. marjoram powder
1 tbsp. red paprika powder
1 tsp. black pepper
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. cumin powder
2 tbsp. hot ketchup
2 tbsp. Dijon mustard
Step by step:
- Run all ingredients through mincer or juicer with special ending.
- In a bowl with minced ingredients, add spices and oil. Mix it well.
- Refrigerate it for an hour.
- Add flour and starch and mix it well.
- Form burgers in your desired size.
- Place them on a silicon mat.
- Bake it in a preheated oven to 200 °C (with air circulation), for 20 minutes. 15 minutes on one side, and remaining 5 minutes on the other side.
- You can also grill it.
Note: You can warm these burgers up on the pan, in the oven or in a steamer.
Step by step video: LINK
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