Project Description
Share This Recipe!
3 Energy Boost Breakfasts
Wake up green smoothie
Serves: 1+
Ingredients:
- ½ cucumber
- 1 banana
- 2 apples
- Handful amount of parsley
- 1 tbsp. chia seeds
- Around 250 ml still water
Optional:
For extra sweetness add: raisins, pitted dates, or agave syrup
Fruits for smoothie bowl: banana, any kind of berries, hemp seeds
Step by step:
In a blender place all ingredients, add water and blend until smooth.
Note:
Add water gradually as you blend. Too much of water will make it taste watery. You can replace water by coconut water of fresh juice.
Multivitamin juice
Serves: 1+
Ingredients:
- 3 carrots
- 1-2 apples
- ½ – 1 orange
Step by step:
- To prepare the juice, wash all of the ingredients. Remove the stems from the apples. Peel orange. Peel carrots and cut the ends off.
- If the ingredients will fit through your juicer whole, then there is no need to cut them up. If not, then cut just small enough so that they fit.
- Put all of the ingredients through a juicer. Serve immediately.
Superfood bowl breakfast
Serves: 1+
Ingredients:
- 3 tbsp. hemp seeds
- 3 tbsp. buckwheat flakes
- 1 tbsp. chia seeds
- 1 tbsp. sesame seeds
- 1 tbsp. raisins
- 1 tbsp. goji berries
- 1 tbsp. chokeberries
- 3 cacao nibs (peeled and smashed)
- ½ banana or ½ apple
- carob powder or 1 tsp. cinnamon
- Rice milk (any plant passed milk of your choice)
- Agave syrup (to your liking)
Step by step:
- In a breakfast bowl place all ingredients except for fresh fruits, cover with rice milk and soak it for min 20 min or overnight in the fridge.
- Add a bit rice milk just before serving (adjust it to your liking)
- Warm it up or eat it cold.
- Add fresh fruits just before serving and pour some agave syrup on the top.
Step by step video: LINK
Leave A Comment
You must be logged in to post a comment.