Are you as obsessed with whole grain pancakes as me? :)  If so, check out this Banana-Ginger Pancakes recipe! They make a hearty treat for breakfast or brunch. Ingredients Makes 4 Servings whole-wheat pastry flour (1 1/4 cups) baking powder [...]

In Poland, Christmas Eve dinner is the most important celebration of the year. Although this meal is reserved for the closest family, it's customary to set an extra plate and seat for an unexpected guest, or even a vagrant. Most [...]

Minimizing oils can help you shade extra weight, have cholesterol in check and protect your cardiovascular system. As you may know animal sourced oils are high in cholesterol and saturated fat. Switching them to vegetable oils is better because [...]

Are you still in weekend mood? :) Need a brain boost? :) I’d like to share a brain boosting salad recipe with you to help you kickstart your week and be full of energy. Have a great week! Makes six 1-cup [...]

I had a real busy day today with not much free time so I decided to prepare this quick, almost-instant black bean chili. This dish is packed with antioxidants and loaded with protein, while it’s very filling and energy-boosting.  This [...]

Ever since I was a teenager, I’ve had 3 big wishes: to visit the States, to become vegetarian and to help others. Now, at the age of 35, I am on my way to fulfill all my dreams and one [...]

I am not sure if you have thought about it, but the way we eat food is as important as what we eat. Lots of digestive disorders, intestinal problems, bloated tummy, stomach ulcers, stomach pain or nausea come from an [...]