Blog 2018-11-04T22:23:24+00:00

Dreams Come True. Becoming Food For Life Trainer by PCRM

July 9th, 2018|0 Comments

Ever since I was a teenager, I’ve had 3 big wishes: to visit the States, to become vegetarian and to help others. Now, at the age of 35, I am on my way to fulfill [...]

Does it matter how we eat?

May 15th, 2016|0 Comments

I am not sure if you have thought about it, but the way we eat food is as important as what we eat. Lots of digestive disorders, intestinal problems, bloated tummy, stomach ulcers, stomach pain [...]

Check out how the way you cook influence the colour of your food

May 15th, 2016|0 Comments

Vegetables come in n rainbow of colors, from beautiful white to vibrant green, bright orange and deep red. This is due to the presence of certain pigments in their cells. These pigments can be classified [...]

Busting some myths of vegan diet

May 14th, 2016|0 Comments

Make your plate colourful and whole grain. Your body will thank you for this. Different colours of fruits and vegetables provide different vitamins, minerals and antioxidants. Whole grains will supply your body with dietary fibre, [...]

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